Green Smoothie Bowls (Matthew Kenney) Metric
TM6 TM5

Green Smoothie Bowls (Matthew Kenney) Metric
3.0 (1 Bewertung)
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Zutaten

  • 225 g coconut water
  • 1 pinch salt
  • 1 tbsp lime juice, freshly squeezed
  • 1 tbsp fresh ginger, grated
  • ½ tsp spirulina powder
  • 30 g fresh spinach leaves
  • 45 g baby kale
  • 385 g bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
  • 85 g frozen mango chunks
  • 3 ice cubes
  • blueberries, to garnish
  • strawberries, sliced, to garnish
  • kiwi, sliced, to garnish
  • hemp seeds, to sprinkle, to garnish
Nährwerte
pro 1 portion
Brennwert
660 kJ / 157.8 kcal
Eiweiß
3.4 g
Kohlenhydrate
38.5 g
Fett
0.8 g
gesättigte Fettsäuren
0.3 g
Ballaststoffe
5.2 g
Natrium
147.3 mg

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