
Geräte und Zubehör
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
Vorbereitung 30 Min
Gesamt 1 Std.
6 portions
Zutaten
Baked fish
-
firm white fish fillets e.g. cod (1-inch thick, approx. 35 oz total)6 - 8
-
fine sea salt plus 1-2 pinches to season fillets, to taste1 tsp
-
freshly ground black pepper plus 1-2 pinches to season fillets, to taste1 tsp
-
fresh baby spinach3 ½ oz
-
fresh raw shrimp, peeled, deveined14 oz
-
light whipping cream12 oz
-
goat cheese in pieces7 oz
-
vegetable stock paste1 tbsp
-
mixed bell peppers, green and red deseeded, julienned2
-
water to clean35 oz
Rice
-
white basmati rice14 oz
-
fine sea salt to taste1 tsp
-
freshly ground black pepper to taste1 tsp
-
extra virgin olive oil1 ½ oz
-
water22 oz
-
chicken stock paste1 tbsp
Nährwerte pro 1 portion
Brennwert
889 kcal /
3720 kJ
Eiweiß
53 g
Fett
48 g
Kohlenhydrate
60 g
Ballaststoffe
2 g
gesättigte Fettsäuren
24 g
Natrium
1105 mg
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