
Geräte und Zubehör
Chicken Meatballs with Creamy Tomato Sauce
Vorbereitung 30 Min
Gesamt 1 Std. 5 Min
7 portions
Zutaten
Meatballs
-
Parmesan cheese cut into pieces4 oz
-
whole milk2 oz
-
panko bread crumbs1 oz
-
red onions cut into pieces4 oz
-
garlic cloves2
-
fresh mixed herbs leaves only (parsley, basil and oregano)1 oz
-
large egg1
-
soy sauce1 tbsp
-
homemade salt substitute and flavor enhancer (see Tip)1 tbsp
-
ground black pepper¼ tsp
-
ground chicken broken into pieces18 oz
-
extra virgin olive oil to grease
Sauce
-
extra virgin olive oil½ oz
-
red onions cut into wedges7 oz
-
garlic cloves2
-
fresh mixed herbs leaves only (parsley, basil and oregano), plus extra to garnish½ oz
-
tomatoes (15.5 oz), whole or diced1 can
-
tomato paste1 oz
-
water12 oz
-
sugar2 tsp
-
homemade salt substitute and flavor enhancer (see Tip)1 tbsp
-
ground black pepper¼ tsp
-
heavy whipping cream2 oz
-
dried red pepper flakes to taste¼ tsp
Nährwerte pro 1 portion
Brennwert
280 kcal /
1172 kJ
Eiweiß
20 g
Fett
17 g
Kohlenhydrate
13 g
Ballaststoffe
2 g
gesättigte Fettsäuren
7 g
Natrium
569 mg
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