
Geräte und Zubehör
Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet
Vorbereitung 25 Min
Gesamt 40 Min
4 portions
Zutaten
-
pistachio nuts, unsalted, shelled30 g
Chicken Strips and Tomato Mascarpone Sauce
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fresh basil leaves15 g
-
onion quartered70 g
-
garlic cloves2
-
tinned chopped tomatoes400 g
-
fine sea salt to taste2 tsp
-
ground black pepper1 tsp
-
chicken breast fillets, skinless cut in strips (1 cm thick)600 g
-
fine sea salt for seasoning1 tsp
-
ground black pepper for seasoning½ tsp
-
olive oil2 Tbsp
Fruit Sorbet
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caster sugar to taste60 - 100 g
-
mixed frozen fruit in pieces500 g
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freshly squeezed lemon juice (optional)2 tsp
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egg white (optional)1
Broccoli Salad and Sauce Finalisation
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red pepper cut in pieces1
-
apple cut in quarters1
-
broccoli florets250 g
-
pine nuts30 g
-
olive oil25 g
-
white wine vinegar15 g
-
honey1 tsp
-
mustard1 ½ tsp
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fine sea salt1 tsp
-
ground black pepper½ tsp
-
mascarpone250 g
Nährwerte pro 1 portion
Brennwert
742 kcal /
3107 kJ
Eiweiß
46 g
Fett
42 g
Kohlenhydrate
36 g
Ballaststoffe
11 g
gesättigte Fettsäuren
18 g
Natrium
1339 mg
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Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
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