Geräte und Zubehör
Three meat roulade
Zubereitung 20 Min
Gesamt 2 Std. 5 Min
8 portions
Zutaten
-
beef rump steak cut into pieces (2-3 cm), partially frozen500 g
-
eggs2
-
breadcrumbs50 g
-
milk100 g
-
sea salt1 ¼ tsp
-
ground black pepper½ tsp
-
button mushrooms cut into quarters150 g
-
olive oil for frying
-
pork fillet cut into pieces (2-3 cm), partially frozen300 g
-
dried mixed herbs1 tsp
-
garlic powder½ tsp
-
skinless chicken breast fillets cut into 1 cm-thick strips200 g
-
water800 g
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
457.9 mg
Eiweiß
29.5 g
Brennwert
785.3 kJ /
187 kcal
Fett
5.2 g
Ballaststoffe
0.7 g
gesättigte Fettsäuren
1.7 g
Kohlenhydrate
4.9 g
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