Geräte und Zubehör
Chilli con carne
Zubereitung 15 Min
Gesamt 40 Min
6 portions
Zutaten
-
olive oil30 g
-
onions cut in halves150 g
-
garlic clove1
-
ground cumin½ tsp
-
red peppers cut in pieces250 g
-
½ tsp dried chillies, adjust to tastefresh green chilli (see tip)1
-
beef mince450 g
-
300 g fresh tomatoes, cut in piecestomatoes, canned (whole)300 g
-
salt1 tsp
-
chilli sauce adjust to taste (see tip)1 tsp
-
kidney beans, canned drained400 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
22 g
Brennwert
1285 kJ /
307 kcal
Fett
16 g
Ballaststoffe
7.7 g
Kohlenhydrate
13 g
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