
Geräte und Zubehör
Lighter Burgers with Sweet Potato Wedges
Vorbereitung 30 Min
Gesamt 1 Std. 40 Min
4 portions
Zutaten
Burgers
-
garlic cloves2
-
onions quartered100 g
-
beef mince 5% fat, broken in pieces400 g
-
tomato purée1 Tbsp
-
dried chilli flakes½ tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce2 tsp
Sweet Potato Wedges
-
cooking spray, any oil
-
sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges3
-
garlic powder½ tsp
-
smoked paprika½ tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Assembly
-
burger buns seeded or wholemeal4
-
green lettuce leaves (e.g. iceberg, baby cos)4
-
beef tomatoes sliced (1 cm)2
-
cheese slices reduced fat4
-
red onion sliced (5 mm)1
-
tomato ketchup to taste, for topping
Nährwerte pro 1 portion
Brennwert
499 kcal /
2107 kJ
Eiweiß
35 g
Fett
8 g
Kohlenhydrate
66 g
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