Iced four-spice latte (Post-natal)

Macadamia and hemp milk

• 140 g macadamia nuts
• 1000 g filtered water plus extra for soaking
• 100 g hemp seeds (see Tips)
• 60 g pitted Medjool dates
• 1 pinch sea salt
• ½ tsp natural vanilla extract (optional)

Four-spice latte

• 2 - 3 cm piece fresh turmeric peeled (see Tips)
• 1 tsp ground cinnamon plus extra for dusting
• ⅛ tsp ground black pepper
• 2 - 3 cm piece fresh ginger peeled
• 1 tsp natural vanilla extract
• 2 tsp honey (see Tips)
• 130 - 150 g ice cubes