
Geräte und Zubehör
Steamed Chinese greens
Vorbereitung 15 Min
Gesamt 30 Min
4 portions
Zutaten
-
spring onion/shallot trimmed and cut into thirds1
-
fresh long red chilli trimmed and cut into halves, deseeded if preferred1
-
piece fresh ginger peeled1 cm
-
garlic cloves2
-
extra virgin olive oil20 g
-
tamari gluten free (see Tip)2 tsp
-
sesame oil2 tsp
-
pure maple syrup2 tsp
-
ground black pepper1 pinch
-
boiling water1000 g
-
broccoli broken into florets250 g
-
pak choy cut into quarters lengthways150 g
-
sugar snap peas cut into halves150 g
-
fried shallots for garnishing
-
fresh coriander leaves
Nährwerte pro 1 portion
Brennwert
140 kcal /
587.8 kJ
Eiweiß
6.9 g
Fett
7.9 g
Kohlenhydrate
7.5 g
Ballaststoffe
6.4 g
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Plant to Plate
120 Rezepte
Australien und Neuseeland
Australien und Neuseeland
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