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Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers
4.1 10 Bewertungen
Vorbereitung 15 Min
Gesamt 50 Min
4 pieces
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Zutaten

  • bulgar wheat (see tip)
    70 g
  • water boiling
    120 g
  • mixed peppers
    4
  • spring onions (approx. 35 g), cut in pieces (2 cm)
    2
  • fresh mint leaves
    10 g
  • fresh flat-leaf parsley cut in pieces (2 cm)
    120 g
  • ripe tomatoes quartered, deseeded
    200 g
  • extra virgin olive oil
    50 g
  • lemon finely grated zest and 30 g juice
    1
  • baharat spice mix (optional) (see tip)
    1 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • cucumber diced (5 mm)
    100 g
  • pomegranate seeds (optional)
    80 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 piece

Eiweiß 5 g
Brennwert 1073 kJ / 258 kcal
Fett 14 g
Kohlenhydrate 23 g

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Vereinigtes Königreich und Irland

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