Geräte und Zubehör
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
Zubereitung 20 Min
Gesamt 1 Std. 15 Min
2 portions
Zutaten
Flavoured Breadcrumbs
-
50 g white bread, torn in piecesbread roll torn in pieces50 g
-
garlic clove1
-
5 sprigs fresh parsley, leaves onlyfresh coriander leaves only5 sprigs
Three Course Meal
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carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
-
leeks white part only, sliced100 g
-
500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm)chicken breasts, skinless cut in strips (10 cm x 1 cm)500 g
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fine sea salt2 tsp
-
ground black pepper1 pinch
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fresh thyme (optional) leaves only2 sprigs
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1 pear, cut in eighthsapple cut in eighths1
-
1 Tbsp honeysugar1 Tbsp
-
ground cinnamon½ tsp
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lemon finely grated zest only1
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garlic cloves2
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onions quartered150 g
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olive oil30 g
-
dried bay leaf1
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water650 g
-
long grain rice120 g
Béchamel Sauce
-
milk250 g
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plain flour20 g
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unsalted butter10 g
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fine sea salt½ tsp
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ground black pepper1 pinch
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ground nutmeg1 pinch
Schwierigkeitsgrad
medium
Nährwerte pro 1 portions
Eiweiß
78 g
Brennwert
4222 kJ /
1010 kcal
Fett
28 g
Ballaststoffe
11.6 g
Kohlenhydrate
109 g
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