
Geräte und Zubehör
Spelt and buckwheat tortillas with chilli con carne
Vorbereitung 30 Min
Gesamt 1 Std. 50 Min
8 portions
Zutaten
Dough
-
fresh coriander leaves only12 sprigs
-
buckwheat groats125 g
-
spelt flour plus extra for dusting275 g
-
olive oil plus extra for greasing1 tbsp
-
baking powder2 tsp
-
sea salt1 tsp
-
water190 g
Chilli con carne
-
chilli powder1 tsp
-
ground cumin1 tsp
-
smoked paprika½ tsp
-
ground black pepper¼ tsp
-
ground cayenne pepper¼ tsp
-
brown onion cut into halves (approx. 150 g)1
-
garlic clove1
-
fresh long red chillies deseeded if preferred, cut into halves1 - 2
-
olive oil1 tbsp
-
beef mince500 g
-
tomato paste2 tbsp
-
canned chopped tomatoes400 g
-
Meat stock paste (see Tips)1 tsp
-
water160 g
-
red capsicum deseeded, cut into cubes (approx. 2 cm)1
-
green capsicum deseeded, cut into cubes (approx. 2 cm)1
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
dried oregano1 tbsp
-
salt1 tsp
Buckwheat 'rice'
-
water1000 g
-
salt1 - 2 pinches
-
buckwheat groats350 g
Assembly
-
avocado flesh only, cut into slices1
-
sour cream to serve100 g
-
fresh coriander leaves
Nährwerte pro 1 portion
Brennwert
642.4 kcal /
2687.6 kJ
Eiweiß
28.6 g
Fett
24.7 g
Kohlenhydrate
84.7 g
Ballaststoffe
16.3 g
gesättigte Fettsäuren
7.7 g
Natrium
934.6 mg
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Australien und Neuseeland
Australien und Neuseeland
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