Geräte und Zubehör
Shredded chicken noodle salad with green miso (Diabetes)
Zubereitung 15 Min
Gesamt 35 Min
2 portions
Zutaten
Green miso dressing
-
garlic clove1
-
piece fresh ginger peeled1 cm
-
spring onion/green onion trimmed and cut into thirds1
-
fresh baby spinach leaves60 g
-
fresh coriander leaves and stems30 g
-
shiro (white) miso paste1 tbsp
-
sesame oil1 tsp
-
freshly squeezed lemon juice30 g
Chicken salad
-
water1500 g
-
chicken breasts cut into 6 pieces200 g
-
asparagus trimmed, halved lengthways and cut into halves170 g
-
snow peas trimmed and julienned125 g
-
frozen shelled edamame beans thawed60 g
-
dried soba noodles90 g
-
Lebanese cucumber trimmed, cut into halves and thinly sliced1
-
spring onion/green onion thinly sliced1
-
lemon cut into cheeks, to serve½
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
862.5 mg
Eiweiß
38.3 g
Brennwert
1752.5 kJ /
419 kcal
Fett
7.8 g
Ballaststoffe
11.3 g
gesättigte Fettsäuren
1.3 g
Kohlenhydrate
43.3 g
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72 Rezepte
Australien und Neuseeland
Australien und Neuseeland
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