
Geräte und Zubehör
Chicken and risoni bake
Vorbereitung 15 Min
Gesamt 1 Std. 15 Min
6 portions
Zutaten
-
dried risoni pasta200 g
-
skinless, boneless chicken thighs cut into halves1000 g
-
sea salt to season
-
ground black pepper to season
-
garlic cloves3
-
asparagus cut into pieces, stalks and tips kept separate1 bunch
-
onion cut into quarters1
-
broccoli stem (approx. 150 g), cut into pieces (see Tips)1
-
cauliflower stem (approx. 100 g), cut into pieces (see Tips)1
-
dry white wine180 g
-
unsalted butter50 g
-
water350 g
-
Dijon mustard1 tbsp
-
fresh thyme or herbs of choice, leaves only (see Tips)4 sprigs
-
Chicken stock paste (see Tips)1 ½ tbsp
-
fresh baby spinach60 g
Nährwerte pro 1 portion
Brennwert
464 kcal /
1941.5 kJ
Eiweiß
40.6 g
Fett
14.9 g
Kohlenhydrate
36.9 g
Ballaststoffe
5.3 g
gesättigte Fettsäuren
6.3 g
Natrium
262.6 mg
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