Suchen
Gwinganna Barramundi escabeche
TM6 TM5 TM31

Gwinganna Barramundi escabeche
1.0 (1 Bewertung)
Kostenlos registrieren

Zutaten

  • ½ brown onion, cut into quarters
  • 3 garlic cloves
  • 1 leek, trimmed, white part only, cut into pieces (3 cm)
  • 1 celery stalk, cut into pieces (3 cm)
  • 3 cm piece fresh ginger, peeled
  • 3 cm piece fresh turmeric, peeled
  • 180 g extra virgin olive oil, plus 2 tsp extra to drizzle
  • 2 tsp tomato paste
  • 1 tsp dried oregano
  • ½ tsp fennel seeds
  • 1 cinnamon quill
  • 3 star anise
  • ½ tsp ground turmeric
  • ¼ tsp ground sweet paprika
  • ½ tsp ground cinnamon
  • ½ tsp ground coriander
  • 1 pinch saffron threads
  • 250 g orange juice
  • 125 g rice wine vinegar
  • 60 g white wine vinegar
  • 1 tsp mirin
  • 625 g water
  • 30 g coconut sugar
  • 6 barramundi fillets, skinless (approx.140 g each)
  • sea salt, to season
  • ground black pepper, to season
  • 6 cherry tomatoes
  • 1 carrot, peeled into ribbons
  • 1 red capsicum, finely sliced
  • 1 fennel bulb, finely sliced, fronds reserved for garnishing
  • 1 zucchini, peeled into ribbons
Nährwerte
pro 1 portion
Brennwert
2161 kJ / 516.5 kcal
Eiweiß
30.8 g
Kohlenhydrate
20.6 g
Fett
33.6 g
gesättigte Fettsäuren
5.3 g
Ballaststoffe
3.2 g
Natrium
134.3 mg

Gefällt dir, was du siehst? Dieses Rezept und mehr als 80 000 andere warten auf dich!

Kostenlos registrieren

Registriere dich jetzt für unser einmonatiges kostenloses Schnupper-Abo und entdecke die Welt von Cookidoo®. Vollkommen unverbindlich.

Weitere Informationen

Alternative Rezepte

Boiled Eggs

Boiled Eggs

(28)

20 Min

Fragrant whole barbecued fish

Fragrant whole barbecued fish

(17)

2 godz. 50 min

Balinese Betutu chicken

Balinese Betutu chicken

(3)

5 godz. 35 min

Turkey with cherry sauce and steamed veggies (Diabetes)

Turkey with cherry sauce and steamed veggies (Diabetes)

(1)

3h 30min

Butternut Queso (Matthew Kenney)

Butternut Queso (Matthew Kenney)

(3)

5 Std. 15 Min

Cheesecake

Cheesecake

(5)

3 Std. 15 Min

Turkey buffe and herby quinoa stuffing (MEATER+®)

Turkey buffe and herby quinoa stuffing (MEATER+®)

(1)

6 Std. 20 Min

Pumpkin soup

Pumpkin soup

(1.3K)

30 Min

Chicken broth with bread dumplings

Chicken broth with bread dumplings

(10)

1 Std. 5 Min

Miso soup and sake seafood with rice

Miso soup and sake seafood with rice

(4)

1 Std. 5 Min

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

(13)

1sa

Spiced poached pears with vanilla cheesecake and gingernut crumb

Spiced poached pears with vanilla cheesecake and gingernut crumb

(7)

5 Std. 30 Min