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Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
Schwierigkeitsgrad
Die meisten unserer Rezepte sind einfach. Manche sind etwas herausfordernder: und zwar jene, die als mittel oder fortgeschritten bewertet sind.
Arbeitszeit
Dies ist die Arbeitszeit, die du benötigst, um diese Mahlzeit zuzubereiten.
Gesamtzeit
Dies ist die Zeit, die benötigt wird, um das Gericht von Anfang bis Ende zuzubereiten: Marinieren, Backen, Kühlen usw.
Portionen
Dies zeigt an, auf wie viele Portionen dieses Gericht zugeschnitten ist.
Zutaten
- 200 g dried chickpeas
- 1 tsp bicarbonate of soda
- water to soak
Spiced roast cauliflower
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- ½ tsp fennel seeds
- ¾ tsp paprika
- ½ tsp chilli powder to taste
- ground black pepper to taste
- 750 g cauliflower cut into florets
- 1 tbsp extra virgin olive oil to taste
Zhoug
- 1 tsp caraway seeds
- 2 tsp cardamom pod seeds only
- 1 tsp black peppercorns
- 3 garlic cloves
- 6 fresh green chillies deseeded
- 40 g fresh coriander leaves and stems only, stems chopped into thirds
- 10 g fresh flat-leaf parsley leaves only
- 30 g freshly squeezed lemon juice
- 40 g extra virgin olive oil
Hummus and shredded lamb
- 1200 g boiling water
- 500 g boneless lamb shoulder cut into 3 cm pieces
- 140 g freshly squeezed lemon juice
- 1 tbsp white wine
- 1 tsp onion powder
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 tsp sumac
- 100 g tahini
- 1 garlic clove to taste
- 80 g ice cubes
Whipped feta
- 75 g feta cheese
- 100 g ricotta
- 2 tsp extra virgin olive oil
Assembly
- ½ tsp ground cumin
- ½ tsp sweet paprika
- 2 tbsp extra virgin olive oil to drizzle
- 6 sprigs fresh flat-leaf parsley leaves only
- 40 g toasted pine nuts
- 30 g pomegranate arils to garnish
- flatbread wholemeal, toasted, to serve (see Tips)
- Nährwerte
- pro 1 portion
- Brennwert
- 361 kcal / 1508 kJ
- Eiweiß
- 16.1 g
- Fett
- 12.3 g
- Kohlenhydrate
- 31.1 g
- Ballaststoffe
- 7.9 g
- gesättigte Fettsäuren
- 4.4 g
- Natrium
- 434 mg
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