Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.2 12 Bewertungen

Zubereitung 10 Min

Gesamt 35 Min

4 portions

Zutaten

Tabbouleh

fresh flat-leaf parsley leaves only
30 g
fresh mint leaves only
30 g
red onion
50 g
shelled pistachios
80 g
cauliflower broken into florets
300 g
Roma tomatoes deseeded and finely diced
4
extra virgin olive oil
2 tbsp
sea salt to taste
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
freshly squeezed lemon juice
2 tbsp

Herbed tahini sauce

toasted pine nuts
20 g
garlic cloves
2
fresh flat-leaf parsley leaves and stalks
30 g
tahini
120 g
freshly squeezed lemon juice
50 g
water
150 g
chilli powder
¼ tsp
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp

Steamed fish

water
1000 g
Vegetable stock paste
1 tsp
tri-colour quinoa rinsed
150 g
firm white fish fillets (175 g each)
4
extra virgin olive oil
freshly squeezed lemon juice
1 tbsp
sea salt to season
ground black pepper to season
toasted pine nuts to garnish
fresh flat-leaf parsley leaves only, roughly chopped, to garnish
fresh mint leaves only, roughly chopped to garnish

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 822.2 mg

Eiweiß 51.8 g

Brennwert 2678.8 kJ / 637.8 kcal

Fett 45 g

Ballaststoffe 10.2 g

gesättigte Fettsäuren 5.9 g

Kohlenhydrate 30.9 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Health boost challenge 29 Rezepte
Australien und Neuseeland

Thermomix® Everyday Summer 2024/2025 74 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55 Min

Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

50 Min

Boulangère potatoes

Boulangère potatoes

1 Std. 40 Min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20 Min

Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

55 Min

Warm wasabi potato salad

Warm wasabi potato salad

30 Min

Fresh jalapeño dip

Fresh jalapeño dip

5 Min

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

10 Min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

30 Min

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10 Min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35 Min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10 Min