
Geräte und Zubehör
Oxtail stew with butter bean mash
Vorbereitung 20 Min
Gesamt 4 Std.
4 portions
Zutaten
Oxtail stew
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onion cut into pieces200 g
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fennel trimmed and cut into halves, fronds reserved200 g
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leeks white part only, cut into pieces (4 cm)2
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dried porcini mushrooms cut into slices20 g
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carrot cut into pieces (4 cm)1
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garlic cloves4
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fresh flat-leaf parsley leaves only, plus extra to garnish8 sprigs
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olive oil40 g
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oxtail (see Tips)800 - 1000 g
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dried bay leaves3
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canned chopped tomatoes400 g
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tomato paste1 tbsp
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plain flour1 tbsp
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Vegetable stock paste or Chicken stock powder (see Tips)1 tbsp
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red wine150 g
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sea salt1 - 2 pinches
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ground black pepper1 - 2 pinches
Butter bean mash
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canned butter beans rinsed and drained800 g
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sea salt1 - 2 pinches
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ground black pepper1 - 2 pinches
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olive oil to drizzle
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paprika to serve
Nährwerte pro 1 portion
Brennwert
1130.6 kcal /
4748.3 kJ
Eiweiß
65.4 g
Fett
72.3 g
Kohlenhydrate
50.2 g
Ballaststoffe
22.6 g
gesättigte Fettsäuren
28.3 g
Natrium
1289.9 mg