Fish and mixed vegetable parcels

4.5 72 Bewertungen

Zubereitung 20 Min

Gesamt 1 Std. 15 Min

4 portions

Zutaten

extra virgin olive oil
80 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp
grated lemon zest
2 tbsp
white fish fillets (120-200 g each - see Tips)
4
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice (approx. 1 lemon)
50 g
water
500 g
potatoes peeled, cut into slices (3 mm)
400 g

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Natrium 610.2 mg

Eiweiß 43.2 g

Brennwert 1869.3 kJ / 445.1 kcal

Fett 23.3 g

Ballaststoffe 3 g

gesättigte Fettsäuren 4 g

Kohlenhydrate 13.9 g

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