
Geräte und Zubehör
Chilli mussels with risoni
Vorbereitung 15 Min
Gesamt 35 Min
4 portions
Zutaten
-
fresh mussels scrubbed and debearded1000 g
-
garlic cloves2
-
fresh long red chilli deseeded if preferred1
-
onion (approx. 150 g), cut into quarters1
-
anchovy fillets2
-
olive oil20 g
-
canned chopped tomatoes400 g
-
dry white wine100 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water250 g
-
dried risoni pasta100 g
-
fresh flat-leaf parsley leaves only, roughly chopped to serve4 sprigs
Nährwerte pro 1 portion
Brennwert
349.8 kcal /
1469 kJ
Eiweiß
42.3 g
Fett
7.4 g
Kohlenhydrate
26.4 g
Ballaststoffe
3.2 g
gesättigte Fettsäuren
1.5 g
Natrium
1843.3 mg