
Geräte und Zubehör
Beef and Bean Enchiladas
Vorbereitung 15 Min
Gesamt 40 Min
4 portions
Zutaten
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Cheddar cheese cut in pieces (2 cm)75 g
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olive oil plus extra for greasing15 g
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onions quartered100 g
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green pepper quartered1
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garlic clove1
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tinned haricot beans rinsed, drained (1 x 400 g tin)240 g
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tinned pinto beans rinsed, drained100 g
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beef mince broken in pieces250 g
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tinned chopped tomatoes400 g
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tomato purée1 Tbsp
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dried oregano1 tsp
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ground cumin1 tsp
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chilli powder1 tsp
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ground black pepper¼ tsp
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fine sea salt1 ¼ tsp
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olive oil for greasing
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corn tortillas8
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salad leaves for serving
Nährwerte pro 1 portion
Brennwert
554 kcal /
2325 kJ
Eiweiß
33 g
Fett
19 g
Kohlenhydrate
56 g
gesättigte Fettsäuren
7 g
Natrium
1360 mg