Geräte und Zubehör
Salmon and Couscous Parcels with Sun-dried Tomatoes
Zubereitung 15 Min
Gesamt 35 Min
4 portions
Zutaten
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
32 g
Brennwert
1924 kJ /
460 kcal
Fett
18 g
Ballaststoffe
4 g
Kohlenhydrate
41 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1 Std.
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 Min
Almond Crusted Salmon with Asparagus Tagliatelle
35 Min
Garlic and Olive Conchiglie
25 Min
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45 Min
Mushroom Bolognese with Courgette Noodles
50 Min
Pollock and Spinach Lasagne
1 Std.
Spring Vegetable Penne
45 Min
Salmon with Spinach, Tomatoes and Lentils
40 Min
Mediterranean Salad
25 Min
Spaghetti alla Puttanesca
35 Min
Italian Sausage and Orzo Soup
35 Min