Chinese Style Stir-Fried Vegetables

Name: Chinese Style Stir-Fried Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 long red chilli; 2 garlic cloves; 10 - 15 g fresh root ginger; 30 g peanut oil; 500 g mixed vegetables; 1 pinch fine sea salt; 1 - 2 tsp oyster sauce

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Arbeitszeit 15 Min

Gesamtzeit 30 Min

Portionen 4 portions

Zutaten

1 long red chilli, halved, deseeded if desired
2 garlic cloves
10 - 15 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
30 g peanut oil
500 g mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), sliced (5 mm)
1 pinch fine sea salt, or to taste
1 - 2 tsp oyster sauce, to taste
oder soy sauce, to taste

Nährwerte: pro 1 portion
Brennwert: 633 kJ / 151 kcal
Eiweiß: 3 g
Kohlenhydrate: 11 g
Fett: 8 g
Ballaststoffe: 9 g