Salmon and Veg

Name: Salmon and Veg
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 30 g onions; 1 sprig fresh parsley; 100 g carrots; 100 g butternut squash; 150 g fresh salmon fillets, skinless; 20 g olive oil; 130 g water; 70 g frozen green peas

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 35 Min

Portionen 2 portions

Zutaten

30 g onions
1 sprig fresh parsley, washed
100 g carrots, washed, cut in pieces (3 cm)
100 g butternut squash, peeled, cut in pieces (3 cm)
150 g fresh salmon fillets, skinless, boneless, ensuring all bones are removed before use, cut in pieces (3 cm)
20 g olive oil
130 g water
70 g frozen green peas, washed

Nährwerte: pro 1 portions
Brennwert: 1239 kJ / 296 kcal
Eiweiß: 18.3 g
Kohlenhydrate: 13.6 g
Fett: 18.8 g