Geräte und Zubehör
Charred leek gulai sayur
Zubereitung 10 Min
Gesamt 1 Std. 10 Min
4 portions
Zutaten
-
extra virgin olive oil plus an extra 1 tbsp60 g
-
leeks light green and white part only, cut into 3 cm discs600 g
-
sea salt to season
-
long red chillies 6 x cut in halves, deseeded if preferred, 1 x sliced to garnish7
-
onion cut into halves250 g
-
garlic cloves6
-
fresh ginger peeled and cut into slices45 g
-
lemongrass white part only, sliced and woody layers removed2 stalks
-
makrut lime leaves torn2
-
tomatoes (approx. 300 g), cut into pieces3
-
ground coriander1 tbsp
-
coconut milk400 g
-
fish sauce (vegan, if preferred)45 g
-
freshly squeezed lime juice30 g
-
lime wedges to serve1
-
cooked rice to serve
-
roti to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
945.4 mg
Eiweiß
9.3 g
Brennwert
2368.3 kJ /
566 kcal
Fett
33.6 g
Ballaststoffe
7 g
gesättigte Fettsäuren
16.8 g
Kohlenhydrate
52.1 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Ancho chilli bean bowl
1 Std.
Creamy miso mushroom udon
45 Min
15-minute noodles
15 Min
Makrut lime fish curry with quinoa (Diabetes)
1 Std. 35 Min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 Min
Salmon freekeh "nasi goreng" (Diabetes)
55 Min
Mushroom freekeh risotto with spring onion oil
1 Std. 10 Min
Sichuan zucchini and eggplant
1 Std. 15 Min
Traditional minestrone
45 Min
Thai pork with green mango salad (Diabetes)
45 Min
Bean ratatouille with halloumi
30 Min
Risotto pomodori with burrata
30 Min