
Geräte und Zubehör
Peruvian roast chicken with green sauce and avocado salad
Vorbereitung 20 Min
Gesamt 25 Std. 35 Min
4 portions
Zutaten
Peruvian roast chicken
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extra virgin olive oil50 g
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freshly squeezed lime juice30 g
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garlic cloves4
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sea salt1 tbsp
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ground paprika2 tsp
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ground black pepper1 tsp
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ground cumin1 tbsp
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dried oregano2 tsp
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monkfruit sweetener or sweetener of choice (see Tips)1 tsp
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whole uncooked chicken1200 - 1400 g
Green sauce
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fresh coriander leaves and stems only, cut into thirds65 g
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fresh jalapeño chillies cut into halves and deseeded1 - 2
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freshly squeezed lime juice30 g
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spring onion/shallot trimmed and cut into thirds1
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ground cumin1 tsp
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monkfruit sweetener or sweetener of choice (see Tips)1 tsp
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mayonnaise (see Tips)120 g
Avocado salad
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cherry tomatoes cut into halves200 g
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continental cucumber cut into pieces (1.5 cm)1
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avocado ripe, flesh only, cut into pieces (1.5 cm)1
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red onion cut into slices½
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extra virgin olive oil1 tbsp
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freshly squeezed lime juice1 tbsp
Nährwerte pro 1 portion
Brennwert
1234.5 kcal /
5165.2 kJ
Eiweiß
65.7 g
Fett
99.6 g
Kohlenhydrate
26.8 g
Ballaststoffe
13.3 g
gesättigte Fettsäuren
20.9 g
Natrium
1840.9 mg