Hummus board with shredded lamb (Diabetes)

Hummus board with shredded lamb (Diabetes)

5.0 2 Bewertungen

Vorbereitung 15 Min

Gesamt 25 Std. 20 Min

14 portions

Zutaten

dried chickpeas
200 g
bicarbonate of soda
1 tsp
water to soak
boiling water
1200 g
boneless lamb shoulder cut into 3 cm pieces
500 g
freshly squeezed lemon juice
140 g
white wine
1 tbsp
onion powder
1 tsp
ground black pepper
½ tsp
dried oregano
1 tsp
sumac
1 tsp
garlic cloves unpeeled and crushed
4
tahini
100 g
garlic clove to taste
1
ice cubes
80 g
ground cumin
½ tsp
sweet paprika
½ tsp
extra virgin olive oil to drizzle
2 tbsp
toasted pine nuts
40 g
pomegranate arils
30 g
fresh flat-leaf parsley leaves only
6 sprigs
flatbreads wholemeal, toasted, to serve (see Tip)

Nährwerte pro 1 portion

Brennwert 235.6 kcal / 985.8 kJ

Eiweiß 10.7 g

Fett 16.4 g

Kohlenhydrate 12.8 g

Ballaststoffe 2.8 g

gesättigte Fettsäuren 4.4 g

Natrium 128.1 mg

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Casual entertaining 25 Rezepte
Australien und Neuseeland

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