Green Smoothie

Name: Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 3 oz cucumbers; 1 oz fresh spinach leaves; 1 - 2 sprigs fresh parsley; 1 - 2 sprigs fresh mint; ½ lemon; ¼ in. fresh ginger; ½ orange; ½ dessert apple; 1 - 2 oz ice cubes; 1 - 2 oz water

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Zubereitung 10 Min

Gesamt 10 Min

2 glasses

Zutaten

cucumbers cut into pieces
3 oz
fresh spinach leaves
1 oz
fresh parsley leaves only
1 - 2 sprigs
fresh mint leaves only
1 - 2 sprigs
lemon flesh only, peeled, white pith and seeds removed
½
½ lime, flesh only, peeled, white pith and seeds removed
fresh ginger
¼ in.
salt (optional)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 1.5 oz)
½
dessert apple quartered (approx. 1.5 oz)
½
ice cubes
1 - 2 oz
water
1 - 2 oz
1 - 2 oz coconut water