Miso fish with green beans and chickpea puree

Name: Miso fish with green beans and chickpea puree
Prep time: 20 min
Cook time: 3 h
Total time: 3 h
Yield: 4 portions
Ingredients: 50 g miso paste; 30 g sugar; 1 tbsp honey; 2 tbsp white wine; 1 tbsp soy sauce; 4 tbsp sesame oil; 4 white fish fillets, skinless, boneless; 30 g vegetable oil; 200 g fresh shiitake mushrooms; 800 g canned chickpeas; 300 g water; ½ tsp salt; 10 g fresh ginger root; 300 g green beans, fresh

3.5 ( 2 Bewertungen )

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 20 Min

Gesamtzeit 3 Std.

Portionen 4 portions

Zutaten

50 g miso paste
30 g sugar
1 tbsp honey
oder 1 tbsp mirin
2 tbsp white wine
oder 2 tbsp sake
1 tbsp soy sauce
4 tbsp sesame oil
4 white fish fillets, skinless, boneless (approx. 200 g each)
30 g vegetable oil plus extra for greasing
200 g fresh shiitake mushrooms sliced (1 cm)
oder 200 g fresh mushrooms sliced (1 cm)
800 g canned chickpeas drained (approx. 500 g after draining)
300 g water
½ tsp salt
10 g fresh ginger root cut in slices (2 mm)
300 g green beans, fresh or frozen

Nährwerte: pro 1 portion
Brennwert: 636.5 kcal / 2663 kJ
Eiweiß: 46.3 g
Fett: 29 g
Kohlenhydrate: 51.6 g
Ballaststoffe: 12.9 g
gesättigte Fettsäuren: 4 g
Natrium: 1628.6 mg