Pork Pilaf

Name: Pork Pilaf
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 7 oz yellow onions; 7 ½ oz carrots; 3 garlic cloves; ½ oz fresh parsley, leaves only; 1 ½ oz oil; 14 oz pork loin; 1 tbsp sweet paprika; 1 - 2 pinches salt; 1 - 2 pinches ground black pepper; 18 oz water; 1 chicken stock cube; 1 oz tomato paste; ½ tsp ground cumin; 1 tsp salt; 11 oz basmati rice

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 45 Min

Portionen 4 portions

Zutaten

7 oz yellow onions, cut into halves
7 ½ oz carrots, cut into pieces
3 garlic cloves
½ oz fresh parsley, leaves only, plus extra to garnish
1 ½ oz oil
14 oz pork loin, boneless, cut into pieces (1 in.)
oder 14 oz pork neck, boneless, cut into pieces (1 in.)
1 tbsp sweet paprika
1 - 2 pinches salt
1 - 2 pinches ground black pepper
18 oz water
1 chicken stock cube, crumbled
1 oz tomato paste
½ tsp ground cumin
1 tsp salt
11 oz basmati rice

Nährwerte: pro 1 portion
Brennwert: 2509.1 kJ / 599.7 kcal
Eiweiß: 28.5 g
Kohlenhydrate: 75 g
Fett: 20 g
gesättigte Fettsäuren: 2.5 g
Ballaststoffe: 4.4 g
Natrium: 739.8 mg