
Geräte und Zubehör
Middle Eastern Brunch
Vorbereitung 30 Min
Gesamt 1 Std. 20 Min
8 portions
Zutaten
Bulgur and Veggie Base
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water1000 g
-
fine sea salt1 tsp
-
olive oil10 g
-
bulgur wheat170 g
-
aubergine cut in pieces (2 cm)300 g
-
peppers red and yellow, cut in pieces (3 cm)300 g
Flatbread
-
olive oil plus extra for drizzling50 g
-
water120 g
-
plain flour plus extra for dusting270 g
-
baking powder1 tsp
-
fine sea salt plus 1 tsp coarse sea salt for sprinkling1 tsp
-
mixed seeds (nigella seeds, cumin seeds, sesame seeds), for garnishing1 Tbsp
Bulgur Salad
-
fresh parsley leaves25 g
-
fresh mint leaves10 g
-
garlic clove1
-
lemon juice30 g
-
olive oil20 g
-
fine sea salt1 tsp
-
ground black pepper4 pinches
-
cucumber cut in pieces (3 cm)100 g
-
peppers yellow and red, cut in pieces (3 cm)100 g
-
plum tomatoes quartered100 g
Porridge with Dates and Pistachios
-
pistachio nuts, unsalted, shelled30 g
-
pitted dates100 g
-
milk900 g
-
caster sugar40 g
-
ground cardamom½ tsp
-
rolled oats150 g
Aubergine Spread
-
fresh parsley leaves plus extra for garnishing20 g
-
garlic cloves2
-
olive oil plus extra for drizzling40 g
-
tahini70 g
-
lime juice5 g
-
ground cumin½ tsp
-
smoked salt1 tsp
Pepper Spread
-
olive oil40 g
-
onions quartered100 g
-
raw cashew nuts100 g
-
lime juice5 g
-
fine sea salt¾ tsp
-
hot paprika1 tsp
Nährwerte pro 1 portion
Brennwert
751 kcal /
3142.2 kJ
Eiweiß
19.5 g
Fett
38.3 g
Kohlenhydrate
88.7 g
Ballaststoffe
10.8 g
gesättigte Fettsäuren
7.1 g
Natrium
1738.5 mg
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8 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
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