San choy bau (Matt Sinclair)

Name: San choy bau (Matt Sinclair)
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 500 g pork loin steaks; 20 g sesame oil; 20 g peanut oil; 3 garlic cloves; 5 cm piece fresh ginger; ½ - 1 tsp dried chilli flakes; 4 spring onions/shallots; 100 g fresh shiitake mushrooms; 15 g caster sugar; 20 g soy sauce; 35 g oyster sauce; 15 g rice wine vinegar; sea salt; 8 - 10 leaves iceberg lettuce; 1 bunch fresh mint; 2 fresh long red chillies; 100 g fresh bean sprouts; 40 g roasted unsalted peanuts

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Schwierigkeitsgrad einfach

Arbeitszeit 20 Min

Gesamtzeit 30 Min

Portionen 4 portions

Zutaten

500 g pork loin steaks partially frozen and cut into pieces (2 cm)
20 g sesame oil
20 g peanut oil
3 garlic cloves
5 cm piece fresh ginger peeled and cut into slices
½ - 1 tsp dried chilli flakes to taste
4 spring onions/shallots white parts only, cut into pieces (2-3 cm - green parts reserved for garnishing)
100 g fresh shiitake mushrooms or brown mushrooms, cut into thin slices
15 g caster sugar
20 g soy sauce
35 g oyster sauce
15 g rice wine vinegar
sea salt to taste
8 - 10 leaves iceberg lettuce
1 bunch fresh mint (see Tips)
2 fresh long red chillies deseeded if preferred and cut into thin slices
100 g fresh bean sprouts
40 g roasted unsalted peanuts

Nährwerte: pro 1 portion
Brennwert: 375.7 kcal / 1940.2 kJ
Eiweiß: 34.7 g
Fett: 18.8 g
Kohlenhydrate: 15.3 g
Ballaststoffe: 4.4 g
gesättigte Fettsäuren: 3.3 g
Natrium: 849.3 mg