Stir-fry beef bowl

Name: Stir-fry beef bowl
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 50 g soy sauce; 40 g oyster sauce; 1 tbsp brown sugar; ¼ tsp dried chilli flakes; ¼ tsp ground black pepper; 500 g stir-fry beef; 2 tsp cornflour; 1000 g water; 300 g white rice; 1 carrot; 1 red capsicum; 410 g canned baby corn; 200 g broccoli; 2 garlic cloves; 1 tsp sesame oil; 3 cm piece fresh ginger

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Arbeitszeit 15 Min

Gesamtzeit 35 Min

Portionen 4 portions

Zutaten

50 g soy sauce
40 g oyster sauce
1 tbsp brown sugar
¼ tsp dried chilli flakes
¼ tsp ground black pepper
500 g stir-fry beef
2 tsp cornflour
1000 g water
300 g white rice, rinsed and drained
1 carrot, peeled and cut into matchsticks
1 red capsicum (small), cut into thin slices
410 g canned baby corn, drained and cut into halves (approx. 235 g after draining)
200 g broccoli, cut into small florets
2 garlic cloves
1 tsp sesame oil
3 cm piece fresh ginger, peeled

Nährwerte: pro 1 portion
Brennwert: 2226.3 kJ / 530.1 kcal
Eiweiß: 44.4 g
Kohlenhydrate: 71.8 g
Fett: 4.9 g
gesättigte Fettsäuren: 2 g
Ballaststoffe: 8.5 g
Natrium: 1402.4 mg