Mussels in spicy tomato sauce
TM5 TM6

Mussels in spicy tomato sauce
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Zutaten

  • 120 g onions, cut into halves
  • 1 garlic clove
  • 85 g extra virgin olive oil
  • ½ tsp chilli powder, adjust to taste
    oder ½ tsp dried chilli flakes, adjust to taste
  • 1000 g fresh mussels, in the shell
  • 200 g chopped tomatoes, canned or fresh
  • 100 g dry white wine
  • 1 pinch salt
Nährwerte
pro 1 portion
Brennwert
1076 kJ / 257 kcal
Eiweiß
6 g
Kohlenhydrate
4 g
Fett
22 g
Ballaststoffe
1.1 g

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