Cucumber and mint raita

Name: Cucumber and mint raita
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 2 Lebanese cucumbers; 1 tsp salt; 1 tsp cumin seeds; 2 sprigs fresh mint; 400 g Greek-style natural yoghurt; 1 tsp lemon juice; 1 - 2 pinches ground black pepper; ¼ tsp Kashmiri chilli powder

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 30 Min

Portionen 8 portions

Zutaten

2 Lebanese cucumbers cut into halves lengthways, deseeded if preferred, and cut into thirds
1 tsp salt plus extra to taste
1 tsp cumin seeds
2 sprigs fresh mint (approx. 20 g), leaves only
400 g Greek-style natural yoghurt
1 tsp lemon juice (optional)
1 - 2 pinches ground black pepper to taste
¼ tsp Kashmiri chilli powder

Nährwerte: pro 1 portions
Brennwert: 61.4 kcal / 258 kJ
Eiweiß: 3.2 g
Fett: 2.6 g
Kohlenhydrate: 5.7 g
Ballaststoffe: 0.7 g
gesättigte Fettsäuren: 1.5 g
Natrium: 320.6 mg