Duck breasts with orange ginger sauce, mashed potatoes and green beans

Salmon fillets with buckwheat and asparagus

Potted scrambled eggs with asparagus

Asian-style fish fillets

Cod with citrus butter

Pasta salad with trout and vegetables

Seared tuna on chilli bean mash

Sardines in parcels with green bean salad

Artichoke and bean ragout

Penne with mussels

Steamed snapper, black beans and rice

Rice salad