Geräte und Zubehör
Mediterranean-style stuffed capsicum
Zubereitung 15 Min
Gesamt 45 Min
6 portions
Zutaten
-
extra virgin olive oil plus extra to grease30 g
-
mixed capsicums cut in half lengthways and seeds removed6
-
Parmesan cheese cut into pieces (2 cm)120 g
-
red onion cut into halves120 g
-
garlic cloves3
-
dried oregano3 tsp
-
dried chilli flakes1 ½ tsp
-
turkey mince400 g
-
tomato paste45 g
-
sea salt to taste1 tsp
-
ground black pepper½ tsp
-
can cannellini beans rinsed and drained400 g
-
feta cheese crumbled120 g
-
pitted Kalamata olives sliced60 g
-
tomatoes deseeded and diced3
-
cherry tomatoes to serve380 g
-
mixed salad leaves to serve150 g
-
balsamic vinegar3 tsp
-
fresh basil leaves to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
914.1 mg
Eiweiß
29.2 g
Brennwert
1671.4 kJ /
399.5 kcal
Fett
21.4 g
Ballaststoffe
7.2 g
gesättigte Fettsäuren
8.7 g
Kohlenhydrate
25.7 g
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