
Geräte und Zubehör
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
Vorbereitung 20 Min
Gesamt 1 Std. 20 Min
6 portions
Zutaten
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sweet potatoes1000 g
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garlic bulb1
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Parmesan cheese cut in pieces (2 cm)30 g
Filling
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onions quartered100 g
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cloves6
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bay leaves fresh or dried2
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cod fillet skin removed, cut in pieces (5 cm)250 g
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smoked haddock skin removed, cut in pieces (5 cm)250 g
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raw prawns, peeled250 g
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whole milk600 g
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medium eggs hard-boiled, quartered4
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salted butter diced30 g
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plain flour20 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
Sweet Potato Topping
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unsalted butter diced30 g
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cayenne pepper¼ tsp
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fine sea salt2 pinches
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ground black pepper2 pinches
Nährwerte pro 1 portion
Brennwert
501.9 kcal /
2100 kJ
Eiweiß
37.4 g
Fett
18.3 g
Kohlenhydrate
46.2 g
Ballaststoffe
5.7 g
gesättigte Fettsäuren
8.7 g
Natrium
1119.9 mg