Geräte und Zubehör
Vegetable Massaman curry
Zubereitung 15 Min
Gesamt 45 Min
6 portions
Zutaten
-
roasted unsalted peanuts100 g
-
peanut oil plus extra to drizzle20 g
-
onion (approx. 180 g), cut into quarters1
-
long red chilli deseeded and cut into halves1
-
Massaman curry paste120 g
-
water400 g
-
tamarind paste20 g
-
palm sugar20 g
-
fish sauce vegan15 g
-
Vegetable stock paste2 tsp
-
cinnamon quill1
-
makrut lime leaves3
-
red potatoes peeled and cut into pieces (2 cm)400 g
-
sea salt to season
-
button mushrooms cut into halves100 g
-
fresh oyster mushrooms cut into halves100 g
-
eggplant cut into cubes (1-2 cm)400 g
-
canned coconut cream270 g
-
canned chickpeas (400 g), rinsed and drained1 can
-
green beans cut into halves100 g
-
fresh coriander leaves to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1529.5 mg
Eiweiß
17.1 g
Brennwert
2025.5 kJ /
484.1 kcal
Fett
24.2 g
Ballaststoffe
14.5 g
gesättigte Fettsäuren
10.5 g
Kohlenhydrate
56.4 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Loaded chickpea masala with spelt chapatis (Diabetes)
40 Min
Layered veggie-loaded pesto pasta
30 Min
Pad Thai
1 Std.
Vegan burgers
45 Min
Vegan Eggplant Massaman Curry
50 Min
Lentil bolognese (Thermomix® Spiralizer, using modes)
35 Min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35 Min
Layered Thai green vegetable curry and rice
45 Min
15-minute noodles
15 Min
Makrut lime fish curry with quinoa (Diabetes)
1 Std. 35 Min
Creamy "Cambodian" style fish curry
40 Min
Community fave brown rice salad
55 Min