West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

4.5 51 Bewertungen

Zubereitung 20 Min

Gesamt 50 Min

6 portions

Zutaten

yellow onion cut into pieces
4 oz
garlic cloves
2
fresh ginger peeled, cut into pieces
1 oz
coconut oil
1 oz
tomato paste
½ oz
dried red chili flakes
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet potatoes diced (1 in.)
14 oz
crushed tomatoes
7 oz
creamy peanut butter
5 oz
chicken stock paste
1 ½ tsp
salt
1 tsp
ground black pepper
⅛ tsp
water
21 oz
chicken thighs, boneless and skinless diced (2 in.)
14 oz
canned chickpeas drained, not rinsed
15 oz
Swiss chard roughly chopped
3 oz
cooked rice (optional) to serve (see Tip)
unsalted peanuts, roasted chopped, to garnish
2 oz
cilantro leaves chopped, to garnish
¼ bunch

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 819.3 mg

Eiweiß 24.7 g

Brennwert 2126.9 kJ / 508.4 kcal

Fett 29.3 g

Ballaststoffe 10.6 g

gesättigte Fettsäuren 8.8 g

Kohlenhydrate 43.7 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Soothing Soups 11 Rezepte
USA

Das könnte dir auch gefallen

Potato Curry Soup

Potato Curry Soup

35 Min

All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

40 Min

Baja-Style Fish Tacos

Baja-Style Fish Tacos

30 Min

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30 Min

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

45 Min

Chicken and Bulgur Soup

Chicken and Bulgur Soup

40 Min

Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

40 Min

Vegetable Pot Pie with Parmesan Drop Biscuits

Vegetable Pot Pie with Parmesan Drop Biscuits

1 Std. 50 Min

Slow Cooked White Chicken Chili

Slow Cooked White Chicken Chili

2 Std. 10 Min

Eggplant and Lentil Salad

Eggplant and Lentil Salad

40 Min

Fragrant Chicken Curry Second Bowl

Fragrant Chicken Curry Second Bowl

1 Std.

Chunky Guacamole

Chunky Guacamole

10 Min