Geräte und Zubehör
Chicken Buddha bowl (Thermomix® Cutter, using modes)
Zubereitung 35 Min
Gesamt 1 Std.
4 portions
Zutaten
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1526.3 mg
Eiweiß
26.1 g
Brennwert
3273.4 kJ /
782.4 kcal
Fett
44.4 g
Ballaststoffe
9.1 g
gesättigte Fettsäuren
7.5 g
Kohlenhydrate
72.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
High protein "Big Mac" style burger bowl
40 Min
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45 Min
Speedy Chicken coleslaw salad (Thermomix® Cutter, using modes)
40 Min
Shredded chicken satay pad Thai (Noni Jenkins)
40 Min
Coleslaw (Thermomix® Cutter, using modes)
10 Min
Chicken Pizzaiola with Thermomix® Cutter
50 Min
Beef tacos
25 Min
High protein paprika chicken with sweet potato mash and cashew cream
40 Min
Chicken gyros with tzatziki
30 Min
Chinese-style chicken
25 Min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 Min
Wendy Crombie's Shredded chicken noodle salad
40 Min