
Geräte und Zubehör
Mediterranean pasta salad
Vorbereitung 15 Min
Gesamt 50 Min
6 portions
Zutaten
Pesto
-
Parmesan cheese cut into pieces (3 cm)50 g
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garlic clove1
-
fresh basil leaves only40 g
-
fresh flat-leaf parsley leaves only20 g
-
roasted cashews160 g
-
olive oil plus extra for covering the dip (see Tips)60 - 80 g
-
white wine vinegar to taste1 - 2 tbsp
Salad
-
water for cooling
-
eggs3
-
farfalle pasta (bow tie pasta)250 g
-
olive oil2 tbsp
-
marinated artichoke hearts drained and cut into halves200 g
-
rocket or fresh spinach leaves30 g
-
cherry tomatoes cut into halves100 g
-
pitted Kalamata olives cut into halves50 g
-
salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
Nährwerte pro 1 portion
Brennwert
584 kcal /
2452 kJ
Eiweiß
17.7 g
Fett
40 g
Kohlenhydrate
35.3 g
Ballaststoffe
7.3 g
gesättigte Fettsäuren
7.9 g
Natrium
426.9 mg