Thai pork with green mango salad (Diabetes)

Name: Thai pork with green mango salad (Diabetes)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 500 g pork fillet; 40 g Thai green curry paste; 2 fresh bird's eye chillies; 1 makrut lime leaf; 60 g fresh coriander; 17 g fish sauce; 15 g maple syrup; 2 fresh limes; 1000 g water; 200 g green beans; 125 g vermicelli bean thread noodles; 2 green mangos; 200 g cherry tomatoes; 6 sprigs fresh Thai basil; 2 tbsp unsalted peanuts

4.8 ( 6 Bewertungen )

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Schwierigkeitsgrad einfach

Arbeitszeit 15 Min

Gesamtzeit 45 Min

Portionen 4 portions

Zutaten

500 g pork fillet trimmed and cut into pieces (3 cm)
40 g Thai green curry paste gluten free (see Tips)
2 fresh bird's eye chillies trimmed and deseeded if preferred
1 makrut lime leaf stalk removed
60 g fresh coriander roots and stems only
17 g fish sauce gluten free
15 g maple syrup
2 fresh limes peeled, no white pith and juiced, plus extra cut into wedges to serve
1000 g water
200 g green beans trimmed
125 g vermicelli bean thread noodles
2 green mangos peeled, cheeks removed and cut into julienne
200 g cherry tomatoes cut into halves
6 sprigs fresh Thai basil leaves only
2 tbsp unsalted peanuts roasted and coarsely chopped, to serve

Nährwerte: pro 1 portion
Brennwert: 382.5 kcal / 1597.5 kJ
Eiweiß: 32.8 g
Fett: 5.8 g
Kohlenhydrate: 47 g
Ballaststoffe: 6.3 g
gesättigte Fettsäuren: 1.8 g
Natrium: 787.5 mg