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Pocket roast beef with seeded mustard sauce

Pocket roast beef with seeded mustard sauce
4.4 14 Bewertungen
Vorbereitung 20 Min
Gesamt 1 Std. 30 Min
2 portions
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Pocket roast
  • carrot (approx. 110 g), cut into pieces (3-4 cm)
    1
  • celery stalk (approx. 50 g), cut into pieces (3-4 cm)
    1
  • brown onion (approx. 100 g), cut into quarters
    1
  • garlic clove
    1
  • extra virgin olive oil
    20 g
  • dry white wine
    60 g
  • water
    500 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • sea salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • beef bolar blade roast cut or trussed into a square shape
    400 g
Seeded mustard sauce
  • butter softened
    30 g
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • plain flour
    1 tbsp
  • wholegrain mustard
    2 tsp
  • milk
    70 g
Carrot, pumpkin and ginger purée
  • piece fresh ginger peeled
    1 - 2 cm
  • orange zest only, no white pith
    ½
  • brown onion cut into halves
    50 g
  • pumpkin peeled and cut into pieces (3-4 cm)
    150 g
  • carrot peeled and cut into pieces (3-4 cm)
    150 g
  • water
    80 g
  • Chicken stock paste (see Tips)
    ½ tsp
  • fresh green beans ends trimmed
    100 g
  • unsalted butter
    20 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches

Nährwerte pro 1 portion

Brennwert 787.1 kcal / 3293.3 kJ
Eiweiß 46.8 g
Fett 48 g
Kohlenhydrate 41.2 g
Ballaststoffe 7.9 g
gesättigte Fettsäuren 21.9 g
Natrium 597.7 mg

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Auch enthalten in

Cooking for Me and You 70 Rezepte
Australien und Neuseeland

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