Geräte und Zubehör
Fragrant curried mince with tomato salad
Zubereitung 20 Min
Gesamt 40 Min
6 portions
Zutaten
Curried mince
-
natural yoghurt100 g
-
oil20 g
-
brown onion cut into quarters300 g
-
garlic cloves2
-
piece fresh ginger peeled4 cm
-
beef mince1000 g
-
tomato paste20 g
-
chilli powder1 tsp
-
garam masala2 tsp
-
ground cumin1 tsp
-
ground coriander2 tsp
-
ground turmeric½ tsp
-
salt to taste1 - 2 tsp
-
water100 g
Tomato salad
-
tomatoes cut into pieces (1 cm)2
-
continental cucumber deseeded and cut into pieces (1 cm)1
-
dried mint½ tsp
-
salt½ tsp
-
ground black pepper2 pinches
-
fresh green chillies trimmed and cut into thin slices (optional)
-
roti warmed, to serve (see Tip)
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1329.8 mg
Eiweiß
47 g
Brennwert
2628.4 kJ /
625.8 kcal
Fett
27.7 g
Ballaststoffe
10.8 g
gesättigte Fettsäuren
9.6 g
Kohlenhydrate
42 g
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