Geräte und Zubehör
Marinated white fish fillets with chermoula sauce and couscous salad
Zubereitung 20 Min
Gesamt 1 Std. 10 Min
4 portions
Zutaten
Marinated fish fillets
-
boneless white fish fillets skinless (approx. 4 fillets)400 - 450 g
-
garlic cloves2
-
fennel seeds1 tsp
-
ground cinnamon1 pinch
-
saffron2 pinches
-
salt½ tsp
-
piece fresh ginger peeled1 cm
-
fresh long red chilli trimmed, cut into halves and deseeded1
-
olive oil60 g
Chermoula sauce
-
garlic cloves2
-
fresh coriander leaves and stalks only1 bunch
-
ground cumin½ tsp
-
paprika1 tsp
-
lemon juice30 g
-
olive oil30 g
-
dried chilli flakes1 pinch
Couscous salad
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couscous200 g
-
olive oil20 g
-
water700 g
-
ground cumin1 pinch
-
salt½ tsp
-
fresh coriander leaves only5 sprigs
-
carrot cut into pieces1
-
pitted black olives50 g
-
fresh long red chilli (optional) trimmed and cut into halves1
-
grated lemon zest1 tsp
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portions
Eiweiß
29.7 g
Brennwert
2659 kJ /
633.1 kcal
Fett
33.4 g
Ballaststoffe
8.9 g
Kohlenhydrate
49 g
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Australien und Neuseeland
Australien und Neuseeland
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