Cioppino

4.4 ( 36 Bewertungen )

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Schwierigkeitsgrad medium

Arbeitszeit 25 Min

Gesamtzeit 55 Min

Portionen 6 portions

Zutaten

32 oz shellfish e.g. littleneck clams, black mussels
16 oz fresh raw small shrimp, peeled and deveined (thawed if frozen)
2 oz squid tubes (calamari), cut into ¼ in. rings
3 oz yellow onions quartered (approx. ½ medium onion)
2 oz shallots quartered (approx. 1 large shallot)
2 oz fennel cut into pieces (approx. 1 medium bulb)
1 oz carrots cut into pieces (approx. ½ medium carrot)
1 oz celery cut into pieces (approx. 1 stalk)
4 - 6 garlic cloves
1 oz unsalted butter
2 tsp olive oil
1 tsp fine sea salt to taste
½ tsp ground black pepper
¼ tsp dried oregano
¼ tsp dried red chili flakes
28 oz canned diced tomatoes (approx. 1 can)
8 oz clam juice
oder 8 oz seafood stock
2 oz dry white wine
1 oz tomato paste
1 dried bay leaf
10 oz firm white fish e.g. cod, halibut, cut into pieces (approx. 1 in.)

Nährwerte: pro 1 portion
Brennwert: 354 kcal / 1481 kJ
Eiweiß: 32 g
Fett: 9 g
Kohlenhydrate: 18 g
Ballaststoffe: 3 g

In Kollektionen

Everyday Cookbook 68 Rezepte, USA

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