Geräte und Zubehör
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
Zubereitung 20 Min
Gesamt 1 Std. 15 Min
2 portions
Zutaten
Flavoured Breadcrumbs
-
50 g white bread, torn in piecesbread roll torn in pieces50 g
-
garlic clove1
-
5 sprigs fresh parsley, leaves onlyfresh coriander leaves only5 sprigs
Three Course Meal
-
carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
-
leeks white part only, sliced100 g
-
500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm)chicken breasts, skinless cut in strips (10 cm x 1 cm)500 g
-
fine sea salt2 tsp
-
ground black pepper1 pinch
-
fresh thyme (optional) leaves only2 sprigs
-
1 pear, cut in eighthsapple cut in eighths1
-
1 Tbsp honeysugar1 Tbsp
-
ground cinnamon½ tsp
-
lemon finely grated zest only1
-
garlic cloves2
-
onions quartered150 g
-
olive oil30 g
-
dried bay leaf1
-
water650 g
-
long grain rice120 g
Béchamel Sauce
-
milk250 g
-
plain flour20 g
-
unsalted butter10 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Schwierigkeitsgrad
medium
Nährwerte pro 1 portions
Eiweiß
78 g
Brennwert
4222 kJ /
1010 kcal
Fett
28 g
Ballaststoffe
11.6 g
Kohlenhydrate
109 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Minted Lamb Casserole with Steamed Vegetables
55 Min
Spooky Spaghetti and Meatballs (TM6 & TM5)
1 Std. 25 Min
Vegetable Soup
35 Min
Salmon Fillets with Buckwheat and Asparagus
40 Min
Sweet and Sour Chicken with Rice
40 Min
Steamed Salmon with Courgetti
35 Min
Rice with Cod, Kidney Beans and Spinach
30 Min
Chicken and mushrooms in red wine
45 Min
Spicy Chicken Curry with Rum and Basmati Rice
45 Min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 Min
Chicken Balls in Tomato Sauce with Spaghetti
1 Std.
Leftover Turkey and Veg Bake
1 Std.