Penne with Mussels

Penne with Mussels

4.7 30 Bewertungen

Vorbereitung 35 Min

Gesamt 2 Std. 5 Min

4 portions

Zutaten

fresh flat-leaf parsley leaves only
4 - 5 sprigs
4 - 5 sprigs fresh coriander, leaves only
water
250 g
fresh mussels scrubbed and debearded
1000 g
extra virgin olive oil
30 g
shallots halved
30 g
garlic cloves
3
fresh red chilli (optional) small, deseeded
1
⅓ tsp dried chilli flakes, small, deseeded
dry white wine (optional)
50 g
cherry tomatoes halved
120 g
tomato purée
40 - 50 g
salt
1 pinch
penne or similar short dried pasta
350 g

Nährwerte pro 1 portion

Brennwert 480 kcal / 2011 kJ

Eiweiß 17 g

Fett 15 g

Kohlenhydrate 65 g

Ballaststoffe 5.5 g

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Vereinigtes Königreich und Irland

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