Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

3.5 (8 Bewertungen)

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Schwierigkeitsgrad einfach

Arbeitszeit 30 Min

Gesamtzeit 1 Std. 50 Min

Portionen 4 portions

Zutaten

250 g natural yoghurt
40 g day old bread (approx. 1 slice), cut into pieces (2 cm)
540 g water
4 sprigs fresh flat-leaf parsley, leaves only
2 spring onions/shallots, trimmed and cut into pieces (approx. 4 cm)
½ lemon zested, no white pith, and juiced
400 g firm white fish fillets, cut into pieces (2 cm) (see Tips)
1 egg
2 pinches chilli powder
1 tsp salt, plus extra to season
½ tsp ground black pepper, plus extra to season
extra virgin olive oil, for forming balls

Nährwerte: pro 1 portion
Brennwert: 971.5 kJ / 231.3 kcal
Eiweiß: 26.3 g
Kohlenhydrate: 8 g
Fett: 9.9 g
gesättigte Fettsäuren: 3.5 g
Ballaststoffe: 1.4 g
Natrium: 1055.9 mg

In Kollektionen

500 calorie meals 8 Rezepte, Australien und Neuseeland

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